Ostrich, tip trimmed, raw

per 100 gram

Water76.12g
Energy114.0kcal
Energy477.0kJ
Protein21.85g
Total lipid (fat)2.3g
Ash0.61g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.86mg
Magnesium, Mg22.0mg
Phosphorus, P213.0mg
Potassium, K310.0mg
Sodium, Na67.0mg
Zinc, Zn3.74mg
Copper, Cu0.137mg
Manganese, Mn0.018mg
Selenium, Se35.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.196mg
Riboflavin0.288mg
Niacin4.73mg
Pantothenic acid1.167mg
Vitamin B-60.514mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-124.98??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Fatty acids, total saturated0.86g
14:00.03g
16:00.64g
18:00.19g
Fatty acids, total monounsaturated0.79g
16:1 undifferentiated0.21g
18:1 undifferentiated0.58g
Fatty acids, total polyunsaturated0.45g
18:2 undifferentiated0.29g
18:3 undifferentiated0.02g
20:4 undifferentiated0.14g
Cholesterol72.0mg
Tryptophan0.195g
Threonine0.958g
Isoleucine1.038g
Leucine1.775g
Lysine1.929g
Methionine0.611g
Cystine0.224g
Phenylalanine0.902g
Tyrosine0.711g
Valine1.079g
Arginine1.494g
Histidine0.549g
Alanine1.402g
Aspartic acid2.044g
Glutamic acid3.349g
Glycine1.461g
Proline1.139g
Serine0.874g
Hydroxyproline0.39g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg